Self Care RSS

Self Care, Self-Reflection -

A gentle reminder that while we can face difficulties and challenges in our lives that can be mentally or emotionally draining, that doesn't mean that we don't deserve to feel happiness and laughter every day.

With how busy we can be throughout day, sometimes finding time to protect our mind, body, and spirit is hard. What do you do to make time for yourself?

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Self Care, Self-Reflection -

A bit of self-reflection and gratitude this Monday morning to put things into perspective. We can always wish for more, or we can make the best of what we got and shine forward. 

Feel free to comment below what you are grateful for.

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Self Care -

It’s important to practice self-care to prevent burn-out and improve your overall well-being. Try surrounding yourself around nature. Why not take a long walk along a beach? Soak in the sun, feel the wind through your hair, and the sea salt spray across your face. What is your go to or favourite self-care activity?

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